Nutrition Coaching

Need some help sorting through all the noise out there about what you should and shouldn’t eat?

Want to have a healthier lifestyle, but everything requires time you don't have?

Know you need to make changes, but have no motivation to do it on your own?

Feel like you should be role modelling good habits for others around you, but not sure how to do that yourself?

I'm here to help.

I offer online and in-person coaching to help you build knowledge to make informed decisions, gain confidence in making those choices and bringing more awareness to your eating habits.

I don't care what 'diet' your follow - I'm open to all of them!

But I do care about you reaching your goals and getting the results you have been chasing.

Although the primary focus may be on your nutrition, I approach everything from a holistic perspective.

By learning about you as a person, together we can find balance in all areas of your life and wellbeing such as:

physical activity
relationship with food
social support systems
adjusting mindset
rest & recovery
all while sticking to your individual values.

There are no 'good' foods or 'bad' foods;

no 'healthy' vs 'unhealthy'

No restrictions to what you can and can't have;
no calorie counting

You still get to enjoy the good things in life,
but learn how to get back on track when necessary

To ensure you are working towards the healthiest version of yourself, you are in control.
I am there to guide and provide support along the way.

This is a sustainable approach to set you up on a path towards a new lifestyle and because you know yourself better than anyone,
it makes sense to start like this right at the beginning of your journey with me.

If you're interested in finding out more of what I offer in my coaching, or just want some advice to get you started,
get in touch for a free 30 min chat!
It's a strategy call for you - you'll come away with questions answered and next step options.

Pricing

1:1 MONTHLY

2x 60 min Zoom calls
Weekly check-ins/motivation
Weekly lessons/tasks

€150

1:1 PACKAGE

12 weeks personalised coaching
8x 60min Zoom calls
Clear plan towards 12 week goal
Daily check-ins/motivation
Weekly lessons/tasks - personalised to your goal
Fortnightly tracking to check your on-track
PLUS
Access to Hauora Pilates online
+ 2x 30 min 1:1 Pilates sessions

€650

SMALL GROUP COACHING

12 weeks group coaching
Weekly group Zoom sessions
Daily check-ins/motivation
Weekly lessons/tasks
PLUS
Access to Hauora Pilates online

€350

Interested in finding out how I can help you?

Book a free 30 min chat with me: