Nutrition Coaching

Need some help sorting through all the noise out there about what you should and shouldn’t eat?

Want to have a healthier lifestyle, but everything requires time you don't have?

Know you need to make changes, but have no motivation to do it on your own?

Feel like you should be role modelling good habits for others around you, but not sure how to do that yourself?

I'm here to help.

I offer online and in-person nutrition coaching to help busy women redesign their daily habits

to improve their wellbeing and simply feel better.

Although the primary focus may be on your nutrition, I approach everything from a holistic perspective.

By learning about you as a person, together we can find balance in all areas of your life and wellbeing such as:

physical activity
relationship with food
social support systems
adjusting mindset
rest & recovery
all while sticking to your individual values.

There are no 'good' foods or 'bad' foods;

no 'healthy' vs 'unhealthy'

No restrictions to what you can and can't have;
no calorie counting

You still get to enjoy the good things in life,
but learn how to get back on track when necessary

To ensure you are working towards the healthiest version of yourself, you are in control.
I am there to guide and provide support along the way.

This is a sustainable approach to set you up on a path towards a new lifestyle and because you know yourself better than anyone,
it makes sense to start like this right at the beginning of your journey with me.

If you're interested in finding out more of what I offer in my coaching and how I can help you with your goals,
please contact me for a free 30 min consultation.

Interested in finding out how I can help you?

Book a free 30 min chat with me: